While prescription medication and psycotheraphy may be at the forefront of depression treatment, alternative theraphies and formulations may have their place in the treatment, too.
Dr. David Mischoulon, director of alternative remedy studies of the Depression Clinic and Research Program at the Massachusetts General Hospital, says research suggests that, taken under a doctor's supervision, so-called alternative remedies such as St. John's wort and omega-3 fatty acids may also help, particularly for milder forms of depression.
Mischoulon says if your sadness starts to interfere with work or relationships, however, your problem may be more serious. In this case, you should consult your health professional.
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